As we age, our feet become more prone to issues that can lead to discomfort, pain, or even more serious complications. For seniors, foot care is not just a luxury but a necessity. From foot soaks to addressing common problems, let's dive into the comprehensive foot care routine for the elderly.
Best Foot Soak for the Elderly
When it comes to providing relief and relaxation for weary feet, nothing beats a good foot soak. Especially for the elderly, choosing the right foot soak can ensure that the skin remains soft and free from infections. A combination of Epsom salt, warm water, and a few drops of essential oils like lavender or tea tree oil is often recommended. Epsom salt can alleviate muscle pain and reduce swelling, while essential oils provide a therapeutic aroma that also comes with antifungal properties.
Two Common Foot Problems in the Elderly
-
Bunions: A bunion is a bony bump that forms on the joint at the base of your big toe. It happens when some of the bones in the front part of your foot move out of place. Over time, the tip of your big toe gets pulled toward the smaller toes, forcing the joint at its base to stick out. Wearing shoes that are too tight or have high heels can exacerbate the condition. For those experiencing discomfort from bunions, consider using products like Socks for Bunions which are designed to provide relief.
-
Plantar Fasciitis: This condition involves inflammation of the thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. Seniors are at a higher risk due to the wear and tear over the years. It can lead to stabbing pain, particularly with the first few steps in the morning.
Taking Care of Your Toenails As You Age
Toenail care is fundamental at any age, but it becomes increasingly vital as we grow older. The nails can become thicker, more brittle, and harder to maintain. Here are some essential steps to ensure your toenails remain in top shape:
- Trim Regularly: Toenails should be cut straight across and not too short. Using a good quality nail clipper and finishing with a gentle file can prevent painful ingrowths.
- Moisturize: As our skin dries with age, nails do too. Applying a good foot cream can keep them hydrated.
- Stay Alert: Regularly inspect your toenails for signs of fungal infections or other issues. If you notice discoloration, thickening, or other abnormalities, consult with a podiatrist.
Why Do My Feet Hurt at 70 Years Old?
Ageing can bring about several changes in our body's structure and its functioning. When it comes to feet, seniors often ask, "Why do my feet hurt at 70 years old?" Here are a few reasons:
- Loss of Fat Pads: Our feet have natural fat pads that cushion our steps. As we age, these pads can thin out, leading to increased sensitivity and pain.
- Arthritis: This inflammatory condition can affect the joints in the feet, leading to discomfort and reduced mobility.
- Poor Circulation: Age can lead to reduced blood flow, leading to cramping, swelling, and pain.
Conclusion
Taking care of your feet becomes paramount as you age. A combination of regular foot soaks, addressing common problems head-on, and meticulous toenail care can go a long way. Remember, your feet have carried you throughout your life; it's time to show them some love and care.